Maintain a healthy balance while at home with Connect & Flow.

While it’s important to be feeding ourselves spiritually, we also need to take care of our physical bodies. In fact, our physical health plays an important role in our mental and spiritual health.

Connect & Flow is an online exercise class (focusing on the practices of yoga) designed to keep our community connected and physically healthy.

Join the Connect & Flow Facebook Group, live every Monday and Wednesday morning at 10am.